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    The health benefits of abdominal breathing of Tai Chi on the five internal organs

    The health benefits of abdominal breathing of Tai Chi on the five internal organs Wrote Cheng Jincai Abdominal breathing of Tai Chi, contraction and relaxation of diaphragm and abdominal muscles during breathing, changes the abdominal pressure constantly, for example, when the abdominal pressure rises, the veins in the abdominal cavity are under pressure, and transports blood into the right atrium. On the other hand, when the abdominal pressure decreases, blood flows into the abdominal cavity, and because of the constant exchange, the respiratory movement increases the function of the heart nurturing the vessels, and promotes blood circulation, and therefore enhances the nurturing function, improves the nurturing process of the heart,…

  • LIfe

    How to Correctly Practice Tai Chi

    How to Correctly Practice Tai Chi or “All Around Development in Tai Chi ” its means not just doing the Tai Chi Form, the Push hand, The free fighting, you have to train the body response,the balance,  the mind. The Theory of Tai Chi “ Tai Chi Ying Yang Less People can do” it mean  its very rare to have see people who train Tai Chi Correctly with all perceptive,  another reason is Tai Chi not easy to do,similar  for the successfully people, why do they success ? They have the patients; they have the sprits and knowledge and never get up. For Tai Chi Choosing a teacher is very…