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    The health benefits of abdominal breathing of Tai Chi on the five internal organs

    The health benefits of abdominal breathing of Tai Chi on the five internal organs Wrote Cheng Jincai Abdominal breathing of Tai Chi, contraction and relaxation of diaphragm and abdominal muscles during breathing, changes the abdominal pressure constantly, for example, when the abdominal pressure rises, the veins in the abdominal cavity are under pressure, and transports blood into the right atrium. On the other hand, when the abdominal pressure decreases, blood flows into the abdominal cavity, and because of the constant exchange, the respiratory movement increases the function of the heart nurturing the vessels, and promotes blood circulation, and therefore enhances the nurturing function, improves the nurturing process of the heart,…