This article introduced the thorough no-smoking's ten methods, hoped has a mind to stop smoking

　　1st, eliminates the tense mood:

　　The intense working condition is the main cause which you smoke? If is this, then takes away around you all smoking apparatus, change working conditions and working routine. Puts some sugar-free chewing gum on the operational site, the fruit, the fruit juice and the mineral water, makes several time short time the rests, to outdoor sport movement, movement several minutes lines.

　　2nd, body weight increase:

　　The no-smoking postosome heavy will obviously often increase, generally will increase 5-8 pounds. After the smoking person stops smoking, will reduce the human body metabolism the base speed, and will eat more foods to substitute smoking, will therefore smoke the human will stop smoking the postosome heavily to increase several kilograms in a short time, but may through strengthen body's physiological load of exercise to cope with weight gain, because will increase the physiological load of exercise to be possible to accelerate metabolism. Eats between-meal snack should better to be non-fat food. Moreover, drinks water, causes in the stomach not to empty.

　　3rd, strengthens the no-smoking consciousness:

　　Will be clear about the goal change working conditions and with the smoking related old custom, the one who has kicked the smoking habit will think on own initiative no longer will smoke determination. Must have this kind of consciousness, namely stops smoking for several days later the sense of taste and the sense of smell will be good.

　　4th, seeks for the substitution means:  Read more | Submit comments