The practitioner must place in the movement the main attention in the muscle feeling, but was not counted several times merely. The following is 6 practice procedures.

　　1st, “hammock”--Fronts an upper berth big bath towel, lies supine on. Grabs with both hands bath towel's two angles, wraps up the cerebellum. Bows, foot keep flat ground. The inspiration, receives the abdomen to ascend, the neck, to lift upwardly until the shoulder to the ground. Maintains this posture, at the same time the inspiration mounts slowly a leg straight, the heel does not takeoff. The expiration, takes back the leg to bows the posture. Trades makes another one side leg. The attention breath order must be correct, each time exhales when the musculi abdominis makes an effort to tighten inward.


　　2nd, “revolving bird”--Lies supine, bows the group body. After both hands set at the brain, receives the abdomen. The expiration, simultaneously and the shoulder lifts upwardly, the neck maintains a nature. When inspiration the both legs stretch out, high and low separates the scissors shape. The left leg and the place deliver in person 75 degrees, the right leg and the place deliver in person 45 degrees. Maintains this posture, when the expiration two legs in airborne delimit the semicircle exchange high and low position. The inspiration, the reclamation both legs, are again redundant, exchange the left right leg.

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