Smoking question, platitudes?

　　The renowned breath branch expert, north a national capital trillion profit lives physical exam organization head of the medical department Dr. Wang Dan the fine jade to analyze in light of this: Did the smoking harm health, how many years say? The platitudes, do not like listening, but tragedy then. It is well known, smoking was the heart cerebrovascular disease, cancer, the chronic blocking pulmonary tuberculosis and so on many kinds of illness's important pathogenic factors, smoking has become after hypertension's second global murderer. Especially, smoking is causes the lung cancer the most important hazard factor. Wen Xingyu the event reminds us once more, ceases smokes urgently!

　　But the realistic situation is also what kind of? Statistics indicated that the whole world has 5,000,000 people to die every year of with the smoking related disease, if does not control, when this digit to 2020 will achieve 10,000,000. Our country has the smoker 350,000,000 people at present, every year approximately has 1,000,000 people to die and the smoking related disease. According to Hua Zhaoyi lives extraction in 2006 30,000 physical examination samples to demonstrate: At present, in masculine physical examination, nearly 70% for smoking crowd; In the feminine physical examination, this digit also occupied 8%. Facing the developed country smoking population universal drop's international tendency, why doesn't China fall instead rises?

　　Smoking and disease's relations

　　Smoking and disease's relations, should daily discuss discussed at times that lets everybody realize it to the health severely impair, only will then be helpful in reduces China's smoking crowd.

　　First, smoking and lung cancer relations

　　Director Wang Dan fine jade pointed out: Many research proved that the cigarette and the lung cancer have the quite close relationship. From 1915, the American cigarette consumption then for every year 18,000,000,000, to 1984, the cigarette consumption increased to every year 6000 hundred million; But the lung cancer casualty increased to 1984 to 1935 4,300 people 121,000 people. The full card cigarette's consumption has been proportional with the lung cancer casualty, therefore started the lung cancer from 1935 then to become one of main causes of death. The investigation showed that because in our country in the lung cancer death's patient, above 80% is causes by smoking and the passive smoking.

　　Second, smoking to respiratory tract influence

　　Because smokes can create the trachea and bronchial tube's gland proliferation, the smoking initial period small respiratory tract can have the ulcer inflammatory response, therefore often smokes the person regular session cough and has the multi-phlegm phenomenon. Along with the smoking time's growth, the mucous membrane cilium exposes for a long time in cigarette's smog, will cause the human body respiratory tract mucous membrane textile fiber to eliminate ability to receive hinders, but will have the acute bronchitis.

　　Third, smoking to lungs organization and function influence

　　Confirmed that smoking can cause the pulmonary emphysema. It is estimated that some 80%~90% chronic blocking lung disease's morbidity and the death and smoking have the relations. Smoking causes person's lung function to reduce, specially smokes the quantity big person, the lung function reduces is more obvious.

　　Fourth, smoking to cardiovascular system's influence

　　1. Smokes easily to create blood vessel blocking, thus causes each kind of disease.

　　2. After cigarette combustion, will produce the carbon monoxide, will cause the human body inspiration approximately the 400PPM carbon monoxide, thus influence blood's oxygen therapy function.

　　3. Smoking causes in the blood the cholesterol total quantity and the free fatty acids increases, may initiate the blood vessel gruel lump the production.

　　4. Smoking causes the human to suffer from heart disease's opportunity double.

　　No-smoking healthy erroneous zone

　　Actually, many smokers clearly knew smoking the harm, smoking may induce disease, might still repeatedly abstain not certainly, why was this? After before Hua Zhaoyi fresh examines, the investigation and examines, consults demonstrated that the smoker has three no-smoking erroneous zones roughly: First, thought that the human body already adapted smoke balanced, if stops smoking is instead harmful to the body; Second, thought that few smoking are not big to the bodily harm; Third, thought that if the smoking person are few, but the space in not the big situation is not big to the non-smoker's harm.

　　Director Wang Dan fine jade indicated: The above viewpoint is the grave mistake. Must help everybody to correct: Each cigarette may produce 4000 kind of compound after the combustion, part dissemination in air. The part is inhaled in the lungs organization, these compound include: Nicotine, tar, carbon monoxide, dozens of kind of stimulation materials and 40 kind of above careinogens:

　　The Nicotine has the function which the central nervous system stimulant, stimulates, is creates the main material which the cigarette becomes addicted to, the drug addict to obtain the Nicotine, followed inhales has poisoned material and the bringing about cell pathological change's careinogen, moreover the Nicotine could increase feels satisfied the jumping speed, enhanced the blood pressure and causes the end blood vessel's contraction, long-term easy to send the heart blood vessel disease.

　　The carbon monoxide will hinder the normal oxygen and the heme union, will create in vivo oxygen deficit, will be serious when will die.

　　The tar, the stimulation material are the chronic bronchitis, the pulmonary emphysema and so on chronic blocking lung disease and each kind of cancer's prime culprit.

　　These material must we must, harm the drug addict and the second-hand smoke inhaler's health at times, please do not find any excuse again for the no-smoking. And is pregnant time smokes or the inspiration second-hand smoke easy to cause the still-birth, the neonatal mortality rate to increase, the newborn birth weight to be light, the spontaneous combustibility to miscarry, the premature delivery, because the mother in being pregnant period smoking, causes in the smoke the Nicotine and the carbon monoxide may pass on after the placenta to the embryo, causes the embryo also to receive the injury, causes the embryo to be under this condition, embryo's growth also will be naturally slow down.
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With ease stops smoking four steps

　　The first step

　　* writes down you to think should stop smoking reason, moreover looks at every day these reasons.

　　* with paper-insulated and grips yours fragrant cigarette case with the bungee. Every day you when smoke, wrote down time then on the paper, your feeling and you thought this cigarette was important. If specially important please hit 5 points, if is unimportant please do hit 1 point.

　　* when the paper has written all over, please take down the paper receives, wraps a new paper again.

　　The second step

　　* continues to read your no-smoking reason. If had the new reason. Again supplements on.

　　* do not the body carrying matches or the cigarette lighter. Places as far as possible the cigarette the place which is not easy to attain.

　　* strives for to compare preceding day as far as possible little to smoke one, two cigarettes every day.

　　The third step

　　* continues to realize the second step,

　　* before package of smoke have not pulled out, do not buy the second package of smoke absolutely.

　　* trades two time different variety as far as possible in one week the smoke, the latter kind of smoke must compare the preceding kind of smoke little to contain some smoke caustic soda and the Nicotine.

　　* each week strives for to have a time opportunity to be able not to smoke continuously in 40 hours.

　　The fourth step

　　* swears off the smoking custom completely.

　　* increases your sports.

　　* the discovery is beneficial the health compared to smoking the substitute.

　　* when yours addiction or craving for tobacco recrudescence, makes the deep breathing to divert your attention.
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