Happy Moode: Liver happy sparse wicked strongly fragrant, the vitality ignition easy to cause vital energy of the liver Yu Zhi not to extend, long time namely easily liver disease. Therefore, must certainly learn the self-adjustment, achieves calmly diligently, optimistic open and bright.
less liquor: Long-term drinks wine massively, the ethyl alcohol may harm the liver cell, will cause liver cirrhosis. Statistics indicated that intemperant liver cirrhosis's disease incidence rate for average person's 7-8 times. Contracts or has contracted liver disease's person, is over-fond of wine the harm much worse, may cause the liver disease recrudescence or the aggravation, will induce the liver stupor, will endanger life.
Slightly arranges the recommendation: Drinks wine the wound liver is the general knowledge, but family most common spare cold remedy - - to acetyl amino-phenol piece, is also easy to cause drinking wine to have the medicine which the medicine liver harms. Therefore, if you while drink wine takes the cold remedy again, is easier to cause the medicine liver disease ......[the details please look at the >>>> double severe wound liver: Drinks wine + the cold remedy]
The diet must balance: The liver is in vivo biggest manufacture water differentiation enzyme organ, the human, if overeats and overdrinks or frequently hungry, possibly causes the liver function barrier, or causes the choleresis to be unusual. Will eat the high fat diet possibly to create the fatty liver frequently, will reduce the liver function. Therefore, the diet must be suitable, right amount, the ingestion protein, the fats, the carbohydrate, the Vitamin, the mineral substance and the water must maintain the corresponding proportions.
The diet wants the health: The toxic hepatitis is also middle-aged person's frequently-occurring disease, moreover is easier than the young people to become chronic. Therefore, should be fastidious about the dietetic hygiene, does not eat and impure food of unknown origin, after insisting before meals then washes the hands, does not go to eat to the food sanitation bad hotel, cannot edible be gotten moldy and spoil grain, peanut.
With damages the liver medicine cautiously: Statistics indicated that has 500 medicine to be able at present to cause the liver varying extent harm like the tetracyclin class, the erythromycin, the chloromycetin, the calm medicine, the anti-tuberculosis medicine class, to allay a fever the analgesia and the antirheumatic medicine class, falls the sugar medicine, the diuretics class, the estrogen, the anti-tumor medicine and so on. The middle-aged person should cautiously with these medicines, when must use, should in doctor under the instruction carry on, and pays attention to the inspection liver function.
must often exercises: Not only the outdoors physical training may promote the exchange of gases, the blood stream to be unimpeded, enables the liver to have the enough oxygen and the nutrition supply, moreover may accelerate metabolism, plays guarantees the liver role.
